{"id":226,"date":"2015-01-16T21:56:12","date_gmt":"2015-01-16T21:56:12","guid":{"rendered":"http:\/\/www.tunimedia.tn\/fr\/?p=226"},"modified":"2015-01-16T21:58:14","modified_gmt":"2015-01-16T21:58:14","slug":"stress-20-conseils-scientifiquement-prouves-pour-destresser-instantanement","status":"publish","type":"post","link":"https:\/\/tunimedia.tn\/fr\/stress-20-conseils-scientifiquement-prouves-pour-destresser-instantanement\/","title":{"rendered":"Stress : 20 conseils scientifiquement prouv\u00e9s pour d\u00e9stresser instantan\u00e9ment"},"content":{"rendered":"<p>Comment se manifeste votre stress? Pour certains, un battement de c\u0153ur qui s\u2019acc\u00e9l\u00e8re ou un l\u00e9ger sentiment de malaise suffisent \u00e0 leur faire savoir qu\u2019ils commencent \u00e0 \u00eatre angoiss\u00e9s ou d\u00e9pass\u00e9s. Mais de la m\u00eame fa\u00e7on qu\u2019une petite vexation de la part de votre chef ou une mauvaise nouvelle familiale peut faire monter vos hormones de stress et augmenter rapidement votre tension art\u00e9rielle, vous avez le pouvoir de tout remettre \u00e0 z\u00e9ro presque instantan\u00e9ment.<\/p>\n<p><a href=\"http:\/\/www.tunimedia.tn\/fr\/wp-content\/uploads\/2015\/01\/n-CONSEILS-STRESS-large570.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-227 aligncenter\" src=\"http:\/\/www.tunimedia.tn\/fr\/wp-content\/uploads\/2015\/01\/n-CONSEILS-STRESS-large570.jpg\" alt=\"n-CONSEILS-STRESS-large570\" width=\"570\" height=\"238\" srcset=\"https:\/\/tunimedia.tn\/fr\/wp-content\/uploads\/2015\/01\/n-CONSEILS-STRESS-large570.jpg 570w, https:\/\/tunimedia.tn\/fr\/wp-content\/uploads\/2015\/01\/n-CONSEILS-STRESS-large570-300x125.jpg 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p>Quand nous sommes stress\u00e9s, les hormones comme le cortisol inondent notre syst\u00e8me, produisant une r\u00e9action de \u00ab\u00a0survie\u00a0\u00bb pendant laquelle notre rythme cardiaque augmente, notre respiration se fait plus lourde (n\u00e9cessitant donc plus d\u2019oxyg\u00e8ne) et nos vaisseaux sanguins se resserrent.<\/p>\n<p style=\"text-align: right;\">huffingtonpost<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment se manifeste votre stress? Pour certains, un battement de c\u0153ur qui s\u2019acc\u00e9l\u00e8re ou un l\u00e9ger sentiment de malaise suffisent \u00e0 leur faire savoir qu\u2019ils commencent \u00e0 \u00eatre angoiss\u00e9s ou d\u00e9pass\u00e9s. Mais de la m\u00eame fa\u00e7on qu\u2019une petite vexation de la part de votre chef ou une mauvaise nouvelle familiale peut faire monter vos hormones &hellip;<\/p>\n","protected":false},"author":1,"featured_media":227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/tunimedia.tn\/fr\/wp-content\/uploads\/2015\/01\/n-CONSEILS-STRESS-large570.jpg","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/tunimedia.tn\/fr\/wp-json\/wp\/v2\/posts\/226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tunimedia.tn\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tunimedia.tn\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tunimedia.tn\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tunimedia.tn\/fr\/wp-json\/wp\/v2\/comments?post=226"}],"version-history":[{"count":2,"href":"https:\/\/tunimedia.tn\/fr\/wp-json\/wp\/v2\/posts\/226\/revisions"}],"predecessor-version":[{"id":229,"href":"https:\/\/tunimedia.tn\/fr\/wp-json\/wp\/v2\/posts\/226\/revisions\/229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tunimedia.tn\/fr\/wp-json\/wp\/v2\/media\/227"}],"wp:attachment":[{"href":"https:\/\/tunimedia.tn\/fr\/wp-json\/wp\/v2\/media?parent=226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tunimedia.tn\/fr\/wp-json\/wp\/v2\/categories?post=226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tunimedia.tn\/fr\/wp-json\/wp\/v2\/tags?post=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}