\u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642: \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0627\u0645\u0644<\/title><br \/>\n<meta name=\"description\" content=\"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642\u060c \u0623\u0633\u0628\u0627\u0628\u0647\u060c \u0623\u0646\u0648\u0627\u0639\u0647\u060c \u0637\u0631\u0642 \u062a\u0634\u062e\u064a\u0635\u0647 \u0648\u0639\u0644\u0627\u062c\u0647\u060c \u0648\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0648\u0642\u0627\u064a\u0629\u060c \u0645\u0639 \u0642\u0633\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0641\u0647\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0633\u064a\u0648.\"><br \/>\n<meta name=\"keywords\" content=\"\u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642, \u0639\u0644\u0627\u062c \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642, \u0623\u0633\u0628\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642, \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0632\u0627\u0626\u062f, \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0639\u0631\u0642, \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0623\u0648\u0644\u064a, \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u062b\u0627\u0646\u0648\u064a, \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0644\u064a\u0644\u064a, \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0639\u0631\u0642 \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629\"><\/p>\n<style>\nbody {font-family: Arial, sans-serif; line-height: 1.8; margin: 20px; background-color: #fff; color: #222;}<br \/>\nh2, h3 {color: #0a6d8c;}<br \/>\na {color: #0a6d8c; text-decoration: none;}<br \/>\na:hover {text-decoration: underline;}<br \/>\n.ad-container {margin: 20px 0; text-align: center;}<br \/>\n<\/style>\n<p><script type=\"application\/ld+json\"><br \/>\n{<br \/>\n \"@context\": \"https:\/\/schema.org\",<br \/>\n \"@type\": \"NewsArticle\",<br \/>\n \"headline\": \"\u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642: \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0627\u0645\u0644\",<br \/>\n \"author\": {<br \/>\n \"@type\": \"Organization\",<br \/>\n \"name\": \"\u0645\u0648\u0642\u0639 \u062a\u0648\u0646\u064a\u0645\u064a\u062f\u064a\u0627\"<br \/>\n },<br \/>\n \"publisher\": {<br \/>\n \"@type\": \"Organization\",<br \/>\n \"name\": \"\u062a\u0648\u0646\u064a\u0645\u064a\u062f\u064a\u0627\",<br \/>\n \"logo\": {<br \/>\n \"@type\": \"ImageObject\",<br \/>\n \"url\": \"https:\/\/www.tunimedia.tn\/logo.png\"<br \/>\n }<br \/>\n },<br \/>\n \"datePublished\": \"2025-08-13\",<br \/>\n \"dateModified\": \"2025-08-13\",<br \/>\n \"description\": \"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642\u060c \u0623\u0633\u0628\u0627\u0628\u0647\u060c \u0623\u0646\u0648\u0627\u0639\u0647\u060c \u0637\u0631\u0642 \u062a\u0634\u062e\u064a\u0635\u0647 \u0648\u0639\u0644\u0627\u062c\u0647\u060c \u0648\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0648\u0642\u0627\u064a\u0629\u060c \u0645\u0639 \u0642\u0633\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0641\u0647\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0633\u064a\u0648.\"<br \/>\n}<br \/>\n<\/script><br \/>\n<\/head><br \/>\n<body><\/p>\n<article>\n<header>\n<h2>\u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642: \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0627\u0645\u0644<\/h2>\n<p>\u0628\u0642\u0644\u0645 \u0641\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0631\u064a\u0631 – 13 \u0623\u063a\u0633\u0637\u0633 2025<\/p>\n<\/header>\n<section><strong>\u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642<\/strong> \u0647\u0648 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0631\u0642 \u0628\u0643\u0645\u064a\u0627\u062a \u062a\u0641\u0648\u0642 \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u062d\u062a\u0649 \u0641\u064a \u063a\u064a\u0627\u0628 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u0648 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629. \u0642\u062f \u064a\u0633\u0628\u0628 \u0630\u0644\u0643 \u0625\u062d\u0631\u0627\u062c\u064b\u0627 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u064b\u0627 \u0623\u0648 \u0627\u0646\u0632\u0639\u0627\u062c\u064b\u0627 \u0634\u062e\u0635\u064a\u064b\u0627\u060c \u0644\u0643\u0646\u0647 \u0642\u0627\u0628\u0644 \u0644\u0644\u0639\u0644\u0627\u062c \u0625\u0630\u0627 \u0634\u064f\u062e\u0651\u0635 \u0628\u062f\u0642\u0629.<\/p>\n<\/section>\n<div class=\"ad-container\">\n<br \/>\n<ins class=\"adsbygoogle\"\n style=\"display:block\"\n data-ad-client=\"ca-pub-8850810724347453\"\n data-ad-slot=\"4465275808\"\n data-ad-format=\"auto\"\n data-full-width-responsive=\"true\"><\/ins><br \/>\n<script><br \/>\n (adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div>\n<section>\n<h3>\u0623\u0646\u0648\u0627\u0639 \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642<\/h3>\n<ul>\n<li><strong>\u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0623\u0648\u0644\u064a (\u0627\u0644\u0628\u062f\u0646\u064a)<\/strong>: \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0638\u0647\u0631 \u0645\u0646\u0630 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629\u060c \u0648\u064a\u0635\u064a\u0628 \u0645\u0646\u0627\u0637\u0642 \u0645\u062d\u062f\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u064a\u062f\u064a\u0646\u060c \u0627\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u0627\u0644\u0625\u0628\u0637\u064a\u0646 \u0623\u0648 \u0627\u0644\u0648\u062c\u0647\u060c \u062f\u0648\u0646 \u0633\u0628\u0628 \u0637\u0628\u064a \u0648\u0627\u0636\u062d.<\/li>\n<li><strong>\u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u062b\u0627\u0646\u0648\u064a<\/strong>: \u064a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u0645\u0631\u0636 \u0623\u0648 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0623\u0648 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/li>\n<\/ul>\n<\/section>\n<section>\n<h3>\u0627\u0644\u0623\u0633\u0628\u0627\u0628<\/h3>\n<p>\u064a\u062d\u062f\u062b \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642 \u0646\u062a\u064a\u062c\u0629 \u0646\u0634\u0627\u0637 \u0645\u0641\u0631\u0637 \u0641\u064a \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0639\u0631\u0642\u064a\u0629\u060c \u0648\u064a\u062a\u0623\u062b\u0631 \u0628\u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 (\u0645\u062b\u0644 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629).<\/li>\n<li>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0632\u0645\u0646.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0623\u0648 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u062d\u0641\u0632\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629.<\/li>\n<\/ul>\n<\/section>\n<section>\n<h3>\u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/h3>\n<ul>\n<li>\u062a\u0639\u0631\u0642 \u0645\u0641\u0631\u0637 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629.<\/li>\n<li>\u0628\u0631\u0648\u062f\u0629 \u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0631\u063a\u0645 \u0627\u0644\u062a\u0639\u0631\u0642.<\/li>\n<li>\u0628\u0642\u0639 \u0631\u0637\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631.<\/li>\n<li>\u0625\u0632\u0639\u0627\u062c \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0647\u0646\u064a\u0629.<\/li>\n<\/ul>\n<\/section>\n<section>\n<h3>\u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a<\/h3>\n<p>\u0625\u0630\u0627 \u0644\u0645 \u064a\u064f\u0639\u0627\u0644\u062c\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642 \u0625\u0644\u0649:<\/p>\n<ul>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062c\u0644\u062f\u064a\u0629 \u0648\u0641\u0637\u0631\u064a\u0629.<\/li>\n<li>\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u062c\u0644\u062f \u0628\u0627\u0644\u062a\u0634\u0642\u0642 \u0623\u0648 \u0627\u0644\u062a\u0647\u064a\u062c.<\/li>\n<li>\u0627\u0646\u0639\u0632\u0627\u0644 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633.<\/li>\n<\/ul>\n<\/section>\n<section>\n<h3>\u062a\u0634\u062e\u064a\u0635 \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642<\/h3>\n<p>\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0639\u0644\u0649 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u060c \u0648\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a\u060c \u0648\u0642\u062f \u064a\u0637\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u062a\u062d\u0627\u0644\u064a\u0644 \u062f\u0645 \u0623\u0648 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u062e\u0627\u0635\u0629 \u0645\u062b\u0644 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u064a\u0648\u062f \u0648\u0627\u0644\u0646\u0634\u0627 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u0639\u0631\u0642.<\/p>\n<\/section>\n<section>\n<h3>\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c<\/h3>\n<h4>1. \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629<\/h4>\n<p>\u0645\u062b\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645.<\/p>\n<h4>2. \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629<\/h4>\n<p>\u0623\u062f\u0648\u064a\u0629 \u0641\u0645\u0648\u064a\u0629 \u062a\u0642\u0644\u0644 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0639\u0631\u0642\u064a\u0629.<\/p>\n<h4>3. \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0625\u062c\u0631\u0627\u0626\u064a\u0629<\/h4>\n<ul>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0628\u0648\u062a\u0648\u0643\u0633<\/strong>: \u062d\u0642\u0646 \u0645\u0648\u0636\u0639\u064a \u064a\u0648\u0642\u0641 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u062f \u0644\u0645\u062f\u0629 \u0623\u0634\u0647\u0631.<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0645\u0648\u0627\u062c \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong>: \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0639\u0631\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629.<\/li>\n<\/ul>\n<h4>4. \u0627\u0644\u062c\u0631\u0627\u062d\u0629<\/h4>\n<p>\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0642\u062f \u062a\u064f\u0632\u0627\u0644 \u0628\u0639\u0636 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0639\u0631\u0642\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u064b\u0627.<\/p>\n<\/section>\n<div class=\"ad-container\">\n<br \/>\n<ins class=\"adsbygoogle\"\n style=\"display:block\"\n data-ad-client=\"ca-pub-8850810724347453\"\n data-ad-slot=\"6722829553\"\n data-ad-format=\"auto\"\n data-full-width-responsive=\"true\"><\/ins><br \/>\n<script><br \/>\n (adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div>\n<section>\n<h3>\u0646\u0635\u0627\u0626\u062d \u0648\u0642\u0627\u0626\u064a\u0629<\/h3>\n<ul>\n<li>\u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u0642\u0637\u0646\u064a\u0629 \u0648\u0627\u0633\u0639\u0629.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/li>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a.<\/li>\n<\/ul>\n<\/section>\n<section>\n<h3>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642<\/h3>\n<dl>\n<dt><strong>\u0647\u0644 \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642 \u0645\u0631\u0636 \u062e\u0637\u064a\u0631\u061f<\/strong><\/dt>\n<dd>\u0644\u064a\u0633 \u062e\u0637\u064a\u0631\u064b\u0627 \u0639\u0627\u062f\u0629\u060c \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0634\u064a\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0625\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u062a\u062d\u062a\u0627\u062c \u0641\u062d\u0635\u064b\u0627 \u0637\u0628\u064a\u064b\u0627.<\/dd>\n<dt><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642 \u0646\u0647\u0627\u0626\u064a\u064b\u0627\u061f<\/strong><\/dt>\n<dd>\u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u062a\u0648\u0643\u0633 \u0623\u0648 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0642\u062f \u062a\u0642\u062f\u0645 \u062d\u0644\u0627\u064b \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f\u060c \u0644\u0643\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629.<\/dd>\n<dt><strong>\u0647\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642\u061f<\/strong><\/dt>\n<dd>\u0646\u0639\u0645\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629\u060c \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0642\u062f \u062a\u0632\u064a\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/dd>\n<\/dl>\n<\/section>\n<footer>\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 <a href=\"https:\/\/my.clevelandclinic.org\" target=\"_blank\">Cleveland Clinic<\/a>.<\/p>\n<p>\u0627\u0644\u0645\u0635\u062f\u0631: \u0645\u0648\u0642\u0639 \u062a\u0648\u0646\u064a\u0645\u064a\u062f\u064a\u0627 – <a href=\"https:\/\/www.tunimedia.tn\/ar\" target=\"_blank\">https:\/\/www.tunimedia.tn\/ar<\/a><\/p>\n<\/footer>\n<\/article>\n<p><\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642: \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0627\u0645\u0644 \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642: \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0627\u0645\u0644 \u0628\u0642\u0644\u0645 \u0641\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0631\u064a\u0631 – 13 \u0623\u063a\u0633\u0637\u0633 2025 \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642 \u0647\u0648 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0631\u0642 \u0628\u0643\u0645\u064a\u0627\u062a \u062a\u0641\u0648\u0642 \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u062d\u062a\u0649 \u0641\u064a \u063a\u064a\u0627\u0628 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u0648 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629. \u0642\u062f \u064a\u0633\u0628\u0628 \u0630\u0644\u0643 \u0625\u062d\u0631\u0627\u062c\u064b\u0627 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u064b\u0627 \u0623\u0648 \u0627\u0646\u0632\u0639\u0627\u062c\u064b\u0627 \u0634\u062e\u0635\u064a\u064b\u0627\u060c \u0644\u0643\u0646\u0647 \u0642\u0627\u0628\u0644 \u0644\u0644\u0639\u0644\u0627\u062c \u0625\u0630\u0627 \u0634\u064f\u062e\u0651\u0635 \u0628\u062f\u0642\u0629. …<\/p>\n","protected":false},"author":1,"featured_media":61061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"yst_prominent_words":[],"class_list":["post-61062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"jetpack_featured_media_url":"https:\/\/tunimedia.tn\/ar\/wp-content\/uploads\/2025\/08\/image_search_1755092931480.jpg","jetpack_shortlink":"https:\/\/wp.me\/paDHaC-fSS","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/tunimedia.tn\/ar\/wp-json\/wp\/v2\/posts\/61062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tunimedia.tn\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tunimedia.tn\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tunimedia.tn\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tunimedia.tn\/ar\/wp-json\/wp\/v2\/comments?post=61062"}],"version-history":[{"count":0,"href":"https:\/\/tunimedia.tn\/ar\/wp-json\/wp\/v2\/posts\/61062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tunimedia.tn\/ar\/wp-json\/wp\/v2\/media\/61061"}],"wp:attachment":[{"href":"https:\/\/tunimedia.tn\/ar\/wp-json\/wp\/v2\/media?parent=61062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tunimedia.tn\/ar\/wp-json\/wp\/v2\/categories?post=61062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tunimedia.tn\/ar\/wp-json\/wp\/v2\/tags?post=61062"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/tunimedia.tn\/ar\/wp-json\/wp\/v2\/yst_prominent_words?post=61062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":61062,"date":"2025-08-13T15:48:19","date_gmt":"2025-08-13T13:48:19","guid":{"rendered":"https:\/\/tunimedia.tn\/ar\/%d9%83%d9%84-%d9%85%d8%a7-%d8%aa%d8%ad%d8%aa%d8%a7%d8%ac-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87-%d8%b9%d9%86-%d9%81%d8%b1%d8%b7-%d8%a7%d9%84%d8%aa%d8%b9%d8%b1%d9%82-%d9%85%d9%86-%d8%a7%d9%84\/"},"modified":"2025-08-13T15:48:19","modified_gmt":"2025-08-13T13:48:19","slug":"%d9%83%d9%84-%d9%85%d8%a7-%d8%aa%d8%ad%d8%aa%d8%a7%d8%ac-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87-%d8%b9%d9%86-%d9%81%d8%b1%d8%b7-%d8%a7%d9%84%d8%aa%d8%b9%d8%b1%d9%82-%d9%85%d9%86-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/tunimedia.tn\/ar\/%d9%83%d9%84-%d9%85%d8%a7-%d8%aa%d8%ad%d8%aa%d8%a7%d8%ac-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87-%d8%b9%d9%86-%d9%81%d8%b1%d8%b7-%d8%a7%d9%84%d8%aa%d8%b9%d8%b1%d9%82-%d9%85%d9%86-%d8%a7%d9%84\/","title":{"rendered":"\u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642\u2026 \u0645\u0646 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c"},"content":{"rendered":"

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\n\u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642: \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0627\u0645\u0644<\/title><br \/>\n<meta name=\"description\" content=\"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642\u060c \u0623\u0633\u0628\u0627\u0628\u0647\u060c \u0623\u0646\u0648\u0627\u0639\u0647\u060c \u0637\u0631\u0642 \u062a\u0634\u062e\u064a\u0635\u0647 \u0648\u0639\u0644\u0627\u062c\u0647\u060c \u0648\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0648\u0642\u0627\u064a\u0629\u060c \u0645\u0639 \u0642\u0633\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0641\u0647\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0633\u064a\u0648.\"><br \/>\n<meta name=\"keywords\" content=\"\u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642, \u0639\u0644\u0627\u062c \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642, \u0623\u0633\u0628\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642, \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0632\u0627\u0626\u062f, \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0639\u0631\u0642, \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0623\u0648\u0644\u064a, \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u062b\u0627\u0646\u0648\u064a, \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0644\u064a\u0644\u064a, \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0639\u0631\u0642 \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629\"><\/p>\n<style>\nbody {font-family: Arial, sans-serif; line-height: 1.8; margin: 20px; background-color: #fff; color: #222;}<br \/>\nh2, h3 {color: #0a6d8c;}<br \/>\na {color: #0a6d8c; text-decoration: none;}<br \/>\na:hover {text-decoration: underline;}<br \/>\n.ad-container {margin: 20px 0; text-align: center;}<br \/>\n<\/style>\n<p><script type=\"application\/ld+json\"><br \/>\n{<br \/>\n \"@context\": \"https:\/\/schema.org\",<br \/>\n \"@type\": \"NewsArticle\",<br \/>\n \"headline\": \"\u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642: \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0627\u0645\u0644\",<br \/>\n \"author\": {<br \/>\n \"@type\": \"Organization\",<br \/>\n \"name\": \"\u0645\u0648\u0642\u0639 \u062a\u0648\u0646\u064a\u0645\u064a\u062f\u064a\u0627\"<br \/>\n },<br \/>\n \"publisher\": {<br \/>\n \"@type\": \"Organization\",<br \/>\n \"name\": \"\u062a\u0648\u0646\u064a\u0645\u064a\u062f\u064a\u0627\",<br \/>\n \"logo\": {<br \/>\n \"@type\": \"ImageObject\",<br \/>\n \"url\": \"https:\/\/www.tunimedia.tn\/logo.png\"<br \/>\n }<br \/>\n },<br \/>\n \"datePublished\": \"2025-08-13\",<br \/>\n \"dateModified\": \"2025-08-13\",<br \/>\n \"description\": \"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642\u060c \u0623\u0633\u0628\u0627\u0628\u0647\u060c \u0623\u0646\u0648\u0627\u0639\u0647\u060c \u0637\u0631\u0642 \u062a\u0634\u062e\u064a\u0635\u0647 \u0648\u0639\u0644\u0627\u062c\u0647\u060c \u0648\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0648\u0642\u0627\u064a\u0629\u060c \u0645\u0639 \u0642\u0633\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0641\u0647\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0633\u064a\u0648.\"<br \/>\n}<br \/>\n<\/script><br \/>\n<\/head><br \/>\n<body><\/p>\n<article>\n<header>\n<h2>\u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642: \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0627\u0645\u0644<\/h2>\n<p>\u0628\u0642\u0644\u0645 \u0641\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0631\u064a\u0631 – 13 \u0623\u063a\u0633\u0637\u0633 2025<\/p>\n<\/header>\n<section><strong>\u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642<\/strong> \u0647\u0648 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0631\u0642 \u0628\u0643\u0645\u064a\u0627\u062a \u062a\u0641\u0648\u0642 \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u062d\u062a\u0649 \u0641\u064a \u063a\u064a\u0627\u0628 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u0648 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629. \u0642\u062f \u064a\u0633\u0628\u0628 \u0630\u0644\u0643 \u0625\u062d\u0631\u0627\u062c\u064b\u0627 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u064b\u0627 \u0623\u0648 \u0627\u0646\u0632\u0639\u0627\u062c\u064b\u0627 \u0634\u062e\u0635\u064a\u064b\u0627\u060c \u0644\u0643\u0646\u0647 \u0642\u0627\u0628\u0644 \u0644\u0644\u0639\u0644\u0627\u062c \u0625\u0630\u0627 \u0634\u064f\u062e\u0651\u0635 \u0628\u062f\u0642\u0629.<\/p>\n<\/section>\n<div class=\"ad-container\">\n<br \/>\n<ins class=\"adsbygoogle\"\n style=\"display:block\"\n data-ad-client=\"ca-pub-8850810724347453\"\n data-ad-slot=\"4465275808\"\n data-ad-format=\"auto\"\n data-full-width-responsive=\"true\"><\/ins><br \/>\n<script><br \/>\n (adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div>\n<section>\n<h3>\u0623\u0646\u0648\u0627\u0639 \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642<\/h3>\n<ul>\n<li><strong>\u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0623\u0648\u0644\u064a (\u0627\u0644\u0628\u062f\u0646\u064a)<\/strong>: \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0638\u0647\u0631 \u0645\u0646\u0630 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629\u060c \u0648\u064a\u0635\u064a\u0628 \u0645\u0646\u0627\u0637\u0642 \u0645\u062d\u062f\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u064a\u062f\u064a\u0646\u060c \u0627\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u0627\u0644\u0625\u0628\u0637\u064a\u0646 \u0623\u0648 \u0627\u0644\u0648\u062c\u0647\u060c \u062f\u0648\u0646 \u0633\u0628\u0628 \u0637\u0628\u064a \u0648\u0627\u0636\u062d.<\/li>\n<li><strong>\u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u062b\u0627\u0646\u0648\u064a<\/strong>: \u064a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u0645\u0631\u0636 \u0623\u0648 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0623\u0648 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/li>\n<\/ul>\n<\/section>\n<section>\n<h3>\u0627\u0644\u0623\u0633\u0628\u0627\u0628<\/h3>\n<p>\u064a\u062d\u062f\u062b \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642 \u0646\u062a\u064a\u062c\u0629 \u0646\u0634\u0627\u0637 \u0645\u0641\u0631\u0637 \u0641\u064a \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0639\u0631\u0642\u064a\u0629\u060c \u0648\u064a\u062a\u0623\u062b\u0631 \u0628\u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 (\u0645\u062b\u0644 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629).<\/li>\n<li>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0632\u0645\u0646.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0623\u0648 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u062d\u0641\u0632\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629.<\/li>\n<\/ul>\n<\/section>\n<section>\n<h3>\u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/h3>\n<ul>\n<li>\u062a\u0639\u0631\u0642 \u0645\u0641\u0631\u0637 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629.<\/li>\n<li>\u0628\u0631\u0648\u062f\u0629 \u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0631\u063a\u0645 \u0627\u0644\u062a\u0639\u0631\u0642.<\/li>\n<li>\u0628\u0642\u0639 \u0631\u0637\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631.<\/li>\n<li>\u0625\u0632\u0639\u0627\u062c \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0647\u0646\u064a\u0629.<\/li>\n<\/ul>\n<\/section>\n<section>\n<h3>\u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a<\/h3>\n<p>\u0625\u0630\u0627 \u0644\u0645 \u064a\u064f\u0639\u0627\u0644\u062c\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642 \u0625\u0644\u0649:<\/p>\n<ul>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062c\u0644\u062f\u064a\u0629 \u0648\u0641\u0637\u0631\u064a\u0629.<\/li>\n<li>\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u062c\u0644\u062f \u0628\u0627\u0644\u062a\u0634\u0642\u0642 \u0623\u0648 \u0627\u0644\u062a\u0647\u064a\u062c.<\/li>\n<li>\u0627\u0646\u0639\u0632\u0627\u0644 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633.<\/li>\n<\/ul>\n<\/section>\n<section>\n<h3>\u062a\u0634\u062e\u064a\u0635 \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642<\/h3>\n<p>\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0639\u0644\u0649 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u060c \u0648\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a\u060c \u0648\u0642\u062f \u064a\u0637\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u062a\u062d\u0627\u0644\u064a\u0644 \u062f\u0645 \u0623\u0648 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u062e\u0627\u0635\u0629 \u0645\u062b\u0644 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u064a\u0648\u062f \u0648\u0627\u0644\u0646\u0634\u0627 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u0639\u0631\u0642.<\/p>\n<\/section>\n<section>\n<h3>\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c<\/h3>\n<h4>1. \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629<\/h4>\n<p>\u0645\u062b\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645.<\/p>\n<h4>2. \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629<\/h4>\n<p>\u0623\u062f\u0648\u064a\u0629 \u0641\u0645\u0648\u064a\u0629 \u062a\u0642\u0644\u0644 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0639\u0631\u0642\u064a\u0629.<\/p>\n<h4>3. \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0625\u062c\u0631\u0627\u0626\u064a\u0629<\/h4>\n<ul>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0628\u0648\u062a\u0648\u0643\u0633<\/strong>: \u062d\u0642\u0646 \u0645\u0648\u0636\u0639\u064a \u064a\u0648\u0642\u0641 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u062f \u0644\u0645\u062f\u0629 \u0623\u0634\u0647\u0631.<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0645\u0648\u0627\u062c \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong>: \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0639\u0631\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629.<\/li>\n<\/ul>\n<h4>4. \u0627\u0644\u062c\u0631\u0627\u062d\u0629<\/h4>\n<p>\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0642\u062f \u062a\u064f\u0632\u0627\u0644 \u0628\u0639\u0636 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0639\u0631\u0642\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u064b\u0627.<\/p>\n<\/section>\n<div class=\"ad-container\">\n<br \/>\n<ins class=\"adsbygoogle\"\n style=\"display:block\"\n data-ad-client=\"ca-pub-8850810724347453\"\n data-ad-slot=\"6722829553\"\n data-ad-format=\"auto\"\n data-full-width-responsive=\"true\"><\/ins><br \/>\n<script><br \/>\n (adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div>\n<section>\n<h3>\u0646\u0635\u0627\u0626\u062d \u0648\u0642\u0627\u0626\u064a\u0629<\/h3>\n<ul>\n<li>\u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u0642\u0637\u0646\u064a\u0629 \u0648\u0627\u0633\u0639\u0629.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/li>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a.<\/li>\n<\/ul>\n<\/section>\n<section>\n<h3>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642<\/h3>\n<dl>\n<dt><strong>\u0647\u0644 \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642 \u0645\u0631\u0636 \u062e\u0637\u064a\u0631\u061f<\/strong><\/dt>\n<dd>\u0644\u064a\u0633 \u062e\u0637\u064a\u0631\u064b\u0627 \u0639\u0627\u062f\u0629\u060c \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0634\u064a\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0625\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u062a\u062d\u062a\u0627\u062c \u0641\u062d\u0635\u064b\u0627 \u0637\u0628\u064a\u064b\u0627.<\/dd>\n<dt><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642 \u0646\u0647\u0627\u0626\u064a\u064b\u0627\u061f<\/strong><\/dt>\n<dd>\u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u062a\u0648\u0643\u0633 \u0623\u0648 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0642\u062f \u062a\u0642\u062f\u0645 \u062d\u0644\u0627\u064b \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f\u060c \u0644\u0643\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629.<\/dd>\n<dt><strong>\u0647\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642\u061f<\/strong><\/dt>\n<dd>\u0646\u0639\u0645\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629\u060c \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0642\u062f \u062a\u0632\u064a\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/dd>\n<\/dl>\n<\/section>\n<footer>\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 <a href=\"https:\/\/my.clevelandclinic.org\" target=\"_blank\">Cleveland Clinic<\/a>.<\/p>\n<p>\u0627\u0644\u0645\u0635\u062f\u0631: \u0645\u0648\u0642\u0639 \u062a\u0648\u0646\u064a\u0645\u064a\u062f\u064a\u0627 – <a href=\"https:\/\/www.tunimedia.tn\/ar\" target=\"_blank\">https:\/\/www.tunimedia.tn\/ar<\/a><\/p>\n<\/footer>\n<\/article>\n<p><\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642: \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0627\u0645\u0644 \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642: \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0627\u0645\u0644 \u0628\u0642\u0644\u0645 \u0641\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0631\u064a\u0631 – 13 \u0623\u063a\u0633\u0637\u0633 2025 \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642 \u0647\u0648 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0631\u0642 \u0628\u0643\u0645\u064a\u0627\u062a \u062a\u0641\u0648\u0642 \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u062d\u062a\u0649 \u0641\u064a \u063a\u064a\u0627\u0628 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u0648 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629. \u0642\u062f \u064a\u0633\u0628\u0628 \u0630\u0644\u0643 \u0625\u062d\u0631\u0627\u062c\u064b\u0627 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u064b\u0627 \u0623\u0648 \u0627\u0646\u0632\u0639\u0627\u062c\u064b\u0627 \u0634\u062e\u0635\u064a\u064b\u0627\u060c \u0644\u0643\u0646\u0647 \u0642\u0627\u0628\u0644 \u0644\u0644\u0639\u0644\u0627\u062c \u0625\u0630\u0627 \u0634\u064f\u062e\u0651\u0635 \u0628\u062f\u0642\u0629. …<\/p>\n","protected":false},"author":1,"featured_media":61061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"yst_prominent_words":[],"class_list":["post-61062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"jetpack_featured_media_url":"https:\/\/tunimedia.tn\/ar\/wp-content\/uploads\/2025\/08\/image_search_1755092931480.jpg","jetpack_shortlink":"https:\/\/wp.me\/paDHaC-fSS","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/tunimedia.tn\/ar\/wp-json\/wp\/v2\/posts\/61062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tunimedia.tn\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tunimedia.tn\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tunimedia.tn\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tunimedia.tn\/ar\/wp-json\/wp\/v2\/comments?post=61062"}],"version-history":[{"count":0,"href":"https:\/\/tunimedia.tn\/ar\/wp-json\/wp\/v2\/posts\/61062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tunimedia.tn\/ar\/wp-json\/wp\/v2\/media\/61061"}],"wp:attachment":[{"href":"https:\/\/tunimedia.tn\/ar\/wp-json\/wp\/v2\/media?parent=61062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tunimedia.tn\/ar\/wp-json\/wp\/v2\/categories?post=61062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tunimedia.tn\/ar\/wp-json\/wp\/v2\/tags?post=61062"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/tunimedia.tn\/ar\/wp-json\/wp\/v2\/yst_prominent_words?post=61062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}